Your relationship with food and your body should bring peace, not stress. If eating feels like a battle, we’re here to help.
We support women of every shape and size, whether you’re struggling with an eating disorder, unhealthy eating patterns, or feeling trapped by the pressure of your weight and appearance.
We support you with the emotional, behavioural, and nutritional sides of recovery.
We personalise your care without diets, calorie counting, or restrictions.
No shame, no guilt-just a safe space to heal, learn to trust your body, and reclaim your life.
You are in the right place if...
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Food, weight, and appearance feel like they’ve taken over your life.
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Your physical or mental health is suffering because of your relationship with food.
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You often look in the mirror, weigh yourself, or find the scale can affect your mood.
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You feel confused about what healthy eating really means.
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You find yourself secretly eating, restricting, purging, or setting rigid diet and exercise rules.
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You struggle with intense hunger, cravings, binge eating, blood sugar crashes, or constant dieting.
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Eating feels out of control, emotional, or tied to guilt and shame.
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You feel pressure to exercise, even when you don’t want to
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You struggle with body image-avoiding photos, struggling to find clothes, or cancelling plans last minute.
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You have additional health challenges like type 2 diabetes, PCOS, or autism and need specialist support.
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You want to move away from calorie counting, food rules, and stress over eating.
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You’re ready to focus on health, well-being, and food freedom..
How do we do help?
We take an evidence-based approach to acheiving your goals and healing your relationship with food and your body, combining nutritional science, psychology, and years of experience. Through comprehensive assessments, personalised nutrition coaching, and unlimited support, we simplify complex science into practical guidance. With a sustainable, non-restrictive approach designed for you. By moving away from rigid food rules, you’ll rebuild trust in your body, regain confidence in your choices, and find food freedom.
A specialist health, well-being, and food freedom clinic in the Cotswolds
I created Nutrition for Women for those who feel trapped by food, weight, or appearance, because I've been there, and I know how overwhelming and frustrating it can be. I wanted to create a space where you feel truly heard and supported.
Where you can trust that you would be looked after by specialists who genuinely care. Whatever challenges you face, we will do our best to find simple, evidence-based changes that fit into your life.
Online clinic experience giving you support wherever you are
Our secure, online care enables you to prioritise your health and recovery from the comfort and safety of your own home. With more flexibility, its easier to access the help you need around your schedule. Whether you're balancing work, studies, or family life, you can receive our personalised support without any additional stress or anxiety.
Testimonials
Artist
"I have just been out with my family to a pizza restaurant. I ordered a full size pizza, I ate it all, and I had a great time. 6 months ago I wouldnt have thought this possible!"
Student
"Jo has been kind, knowledgeable and supportive. It was great to work together through an efficient and easy to use platform and I would recommend her to anyone who needs support"
Lecturer
"It has been a brilliant process working with Jo. I have made great progress in moving towards my stated aims and I really appreciate her food first approach, which is then backed up with testing and supplements."
