Having experienced years of restrictive eating alongside PCOS and hormonal imbalances, I understand how frustrating it can be. I was an experienced nurse when I was diagnosed, but I struggled to manage my PCOS symptoms, eating disorder, and exercise addiction. I had experienced being severely underweight, and had also experienced being overweight, and can honestly say I was never happy with the way I looked and felt at any shape or size.
My major breakthrough was working with an experienced eating disorder practitioner who coached me through to full recovery from eating disorders using the very techniques I may use with you.
I began to research my hormonal imbalances through the scientific literature and combined this with my nursing knowledge and experience of working with hundreds of patients. Focusing on the drivers of my PCOS I began to make gradual, sustainable changes to my lifestyle and began to feel myself again. The most significant change was falling pregnant three times with ease, with no medical intervention, and having three happy, healthy babies!
I gained an MSc in personalised nutrition and further advanced training in eating disorders to become a Master Pratitioner in Eating Disorders and Obesity, and translated what I had researched into an evidence based, personalised model that could work for other women with weight struggles, disordered eating or, eating disorders producing my whole body and mind ‘Circle of Care’ method.
If you would like to discuss your PCOS and how it is effecting your life book a free discovery call.
We are here to make things simple and support you in achieving your goals.
Professional Qualifications
MSc Personalised Nutrition
Advanced Dip in Nursing Studies, Mental Health Nursing
BMedSci Nursing Studies
Neuro-Linguistic Programming Practitioner
Dip Nutritional Therapy Practice
Dip Master Practitioner Eating Disorders
AFMCP Institute Functional Medicine
Professional Creditations and Registrations
BANT British Association for Nutrition and Lifestyle Medicine
CNHC Complementary and Natural Health Care Council
Institute of Functional Medicine
National Centre for Eating Disorders
The British Psychological Society
Professional Interests
Previous role of module leader and lecturer for MSc Personalised Nutrition course
Dissertations written in both 'Motivational Interviewing' and 'An Investigation into the Role of 5α-reductase in Hyperandrogenism in Women with PCOS and the Impact of Myo-Inositol as an Intervention'
Additional training in:
Nutritional skills for eatin disorders
Practitioner skils in obesity management
Personalised Sports Nutrition
Metabolic Health for Women over Forty with Kira Sutherland and Lara Briden
Optimising Womens Health in Menopause and beyond BANT Regional Branch Meeting
Mitochondrial Health BANT Regional Branch Meeting
Numerous and ongoing additional learning in specialist area
Our Values
״At the heart of our approach is you. We support women in making sustainable changes that fit their lives, helping them understand how nutrition, movement, rest, relationships, and a sense of purpose shape their health. We empower women to trust their bodies, knowing they have the wisdom to heal with the right support. In a safe, inclusive, and compassionate space, we nurture a positive relationship with food, body, and mind—building community, resilience, and well-being for this generation and the next."
Joanne Shepherd-Nutritional Therapist, Eating Disorder and Disordered Eating Specialist
Meet The Team
Ozzy- 'Bark'eting Officer
Department:
Director of First Impressions
Reports to:
The Humans (but ultimately, he’s the boss)
Job Summary:
As the clinic’s Marketing Officer, Ozzy specialises in spreading joy, capturing hearts, and ensuring that every visitor feels warmly welcomed. His expertise includes enthusiastic greetings, irresistible charm, and strategic positioning for maximum attention. He believes in authentic, heart-centered marketing where a wagging tail speaks louder than words.
Qualifications:
PhD in Puppy Persuasion & Public Relations.
Proven track record of winning over even the toughest hearts.
Poppy- Chief Happiness Officer (CHO)
Department:
Morale & Well-being
Reports to:
The Humans, always at their feet just incase of emergencies.
Job Summary:
As CHO Poppy takes her role very seriously, ensuring that every team member (human and otherwise) stays grounded, takes breaks, and remembers to enjoy the little things in life. Her expertise lies in providing unconditional support, overseeing snack schedules, and enforcing mandatory playtime.
Qualifications:
Master’s degree in Begging & Puppy Eyes.
Extensive experience in tail wagging and unconditional love.
Ability to sense when someone needs comfort-even before they do.
